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Barebells Salted Peanut Caramel Soft Protein Bar package front

Image: Open Food Facts

Protein bars

Barebells Salted Peanut Caramel Soft Protein Bar

Barebells Salted Peanut Caramel Soft Protein Bar: 16 g of protein and 210 calories per serving (7.6 g protein per 100 calories), with just 2 g sugar. It is a solid bar for adding protein between meals.

Nutrition last checked October 15, 2026.

Where to buy

Prices checked October 15, 2026; they change often.

Snack Facts

Serving size 1 bar (55 g)

Calories
210
Protein
16 g
Total fat
11 g
Saturated fat
4.5 g
Total carbohydrate
12 g
Dietary fiber
5 g
Total sugars
2 g
Sodium
220 mg
Protein per 100 cal
7.6 g

Highlighted values pass our thresholds. Per serving, from the product label and Open Food Facts. Check the package you buy; recipes change.

Passes 4 of 5 checks

How Salted Peanut Caramel Soft Protein Bar measures up to our five lines, per serving.

  • Protein 10 g or morePasses
  • Calories under 200Misses
  • Sugar 5 g or lessPasses
  • Fiber 3 g or morePasses
  • Sodium under 400 mgPasses

What's good

  • Good protein density: 7.6 g protein per 100 calories
  • 16 g protein per serving
  • Low sugar: 2 g per serving
  • 5 g fiber per serving
  • Shelf-stable and easy to carry

What to watch

  • 4.5 g saturated fat per serving
  • Ultra-processed (NOVA group 4)
  • Contains milk, peanuts, soy
  • Uses sweeteners or sugar alcohols some people avoid

Ingredients and allergens

Milk protein blend (whey protein concentrate, calcium caseinate, micellar casein isolate, whey protein hydrolysate), maltitol, polydextrose, hydrolyzed bovine collagen, dry roasted peanuts, glycerin, cocoa butter, milk, water, unsweetened chocolate, soybean oil, xylitol, peanut butter (peanuts), salt, artificial flavors, natural flavors, soy lecithin, color added, sucralose.

Contains: milk, peanuts, soy.

NOVA processing group 4 of 4.

Source record on Open Food Facts (opens in a new tab)

Frequently asked questions

How much protein is in Barebells Salted Peanut Caramel Soft Protein Bar?

Barebells Salted Peanut Caramel Soft Protein Bar has 16 g of protein per 1 bar (55 g) serving and 210 calories, which is 7.6 g of protein per 100 calories.

Is Barebells Salted Peanut Caramel Soft Protein Bar healthy?

It passes 4 of our 5 checks (protein 10 g or more, sugar 5 g or less, fiber 3 g or more, sodium under 400 mg). It misses on calories under 200. It is ultra-processed (NOVA group 4).

Is Barebells Salted Peanut Caramel Soft Protein Bar keto, vegan or gluten-free?

The label we have does not claim keto, vegan or gluten-free. Check the package for current claims and allergens.

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