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Protein bars

Atkins Peanut Fudge Granola Protein Bar

Atkins Peanut Fudge Granola Protein Bar: 16 g of protein and 210 calories per serving (7.6 g protein per 100 calories), with just 1 g sugar. It is a solid bar for adding protein between meals.

Nutrition last checked October 15, 2026.

Where to buy

Snack Facts

Serving size 1 BAR (48 g)

Calories
210
Protein
16 g
Total fat
10 g
Saturated fat
5 g
Total carbohydrate
17 g
Dietary fiber
9 g
Total sugars
1 g
Sodium
230 mg
Protein per 100 cal
7.6 g

Highlighted values pass our thresholds. Per serving, from the product label and Open Food Facts. Check the package you buy; recipes change.

Passes 4 of 5 checks

How Peanut Fudge Granola Protein Bar measures up to our five lines, per serving.

  • Protein 10 g or morePasses
  • Calories under 200Misses
  • Sugar 5 g or lessPasses
  • Fiber 3 g or morePasses
  • Sodium under 400 mgPasses

What's good

  • Good protein density: 7.6 g protein per 100 calories
  • 16 g protein per serving
  • Low sugar: 1 g per serving
  • 9 g fiber per serving
  • Shelf-stable and easy to carry

What to watch

  • 5 g saturated fat per serving
  • Ultra-processed (NOVA group 4)
  • Contains milk, peanuts, soy, wheat/gluten
  • Uses sweeteners or sugar alcohols some people avoid

Ingredients and allergens

Soy nuggets (soy protein isolate, calcium carbonate, oat fiber), glycerin, polydextrose, peanuts, palm kernel and palm oil, peanut butter (ground, roasted peanuts), whey protein isolate, gum arabic, cocoa powder (processed with alkali), milk protein isolate, natural and artificial flavors, vitamin mineral mix [tricalcium phosphate, calcium carbonate, magnesium oxide, vitamin a palmitate, ascorbic acid (vitamin c), sodium ascorbate, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), pyridoxine hydrochloride (vitamin b6), cyanocobalamin (vitamin b12), dl-alpha-tocopheryl acetate (vitamin e), niacinamide, biotin, d-calcium pantothenate, zinc oxide, folic acid, chromium chelate, phytonadione (vitamin k1), sodium selenite], whole milk powder, water, salt, soy lecithin, sucralose, acesulfame potassium.

Contains: milk, peanuts, soy, wheat/gluten.

Nutri-Score D. NOVA processing group 4 of 4.

Source record on Open Food Facts (opens in a new tab)

Frequently asked questions

How much protein is in Atkins Peanut Fudge Granola Protein Bar?

Atkins Peanut Fudge Granola Protein Bar has 16 g of protein per 1 BAR (48 g) serving and 210 calories, which is 7.6 g of protein per 100 calories.

Is Atkins Peanut Fudge Granola Protein Bar healthy?

It passes 4 of our 5 checks (protein 10 g or more, sugar 5 g or less, fiber 3 g or more, sodium under 400 mg). It misses on calories under 200. It is ultra-processed (NOVA group 4).

Is Atkins Peanut Fudge Granola Protein Bar keto, vegan or gluten-free?

The label we have does not claim keto, vegan or gluten-free. Check the package for current claims and allergens.

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