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Protein bars

Atkins Pretzel Protein Meal Bar

Atkins Pretzel Protein Meal Bar: 16 g of protein and 210 calories per serving (7.6 g protein per 100 calories), with just 1 g sugar. It is a solid bar for adding protein between meals.

Nutrition last checked October 15, 2026.

Where to buy

Snack Facts

Serving size 1 BAR (48 g)

Calories
210
Protein
16 g
Total fat
10 g
Saturated fat
4.5 g
Total carbohydrate
19 g
Dietary fiber
6 g
Total sugars
1 g
Sodium
330 mg
Protein per 100 cal
7.6 g

Highlighted values pass our thresholds. Per serving, from the product label and Open Food Facts. Check the package you buy; recipes change.

Passes 4 of 5 checks

How Pretzel Protein Meal Bar measures up to our five lines, per serving.

  • Protein 10 g or morePasses
  • Calories under 200Misses
  • Sugar 5 g or lessPasses
  • Fiber 3 g or morePasses
  • Sodium under 400 mgPasses

What's good

  • Good protein density: 7.6 g protein per 100 calories
  • 16 g protein per serving
  • Low sugar: 1 g per serving
  • 6 g fiber per serving
  • Shelf-stable and easy to carry

What to watch

  • 4.5 g saturated fat per serving
  • Ultra-processed (NOVA group 4)
  • Contains milk, peanuts, sesame, soy
  • Uses sweeteners or sugar alcohols some people avoid

Ingredients and allergens

Soy protein isolate, roasted peanuts (peanuts, soybean oil, salt), chocolate flavored coating [palm kernel oil, polydextrose, maltitol, whey protein concentrate, cocoa powder (processed with alkali), whole milk powder, soy lecithin, salt, natural and artificial flavor, sucralose, acesulfame potassium], glycerin, pretzel sticks (soy protein isolate, corn starch, soy flour, sesame seeds, palm oil, tapioca starch, inulin, pea fiber, rice syrup, salt, xanthan gum, baking powder, yeast), polydextrose, hydrolyzed gelatin, maltitol, peanut butter (ground, roasted peanuts), palm kernel and palm oil, whey protein isolate, guar gum, natural and artificial flavors, salt, partially defatted peanut flour, nonfat dry milk, vitamin mineral mix [magnesium oxide, sodium ascorbate, ascorbic acid (vitamin c), dl-alpha-tocopheryl acetate (vitamin e), niacinamide, zinc oxide, d-calcium pantothenate, vitamin a palmitate, thiamin mononitrate, pyridoxine hydrochloride (vitamin b6), riboflavin (vitamin b2), folic acid, biotin, phylloquinone (vitamin k1), cyanocobalamin (vitamin b12)], water, soy lecithin, sesame oil, whey powder, anhydrous milk fat, sucralose.

Contains: milk, peanuts, sesame, soy.

Nutri-Score D. NOVA processing group 4 of 4.

Source record on Open Food Facts (opens in a new tab)

Frequently asked questions

How much protein is in Atkins Pretzel Protein Meal Bar?

Atkins Pretzel Protein Meal Bar has 16 g of protein per 1 BAR (48 g) serving and 210 calories, which is 7.6 g of protein per 100 calories.

Is Atkins Pretzel Protein Meal Bar healthy?

It passes 4 of our 5 checks (protein 10 g or more, sugar 5 g or less, fiber 3 g or more, sodium under 400 mg). It misses on calories under 200. It is ultra-processed (NOVA group 4).

Is Atkins Pretzel Protein Meal Bar keto, vegan or gluten-free?

The label we have does not claim keto, vegan or gluten-free. Check the package for current claims and allergens.

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