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Protein Snack Finder
FitCrunch Peanut Butter and Jelly High Protein Baked Bar package front

Image: Open Food Facts

Protein bars

FitCrunch Peanut Butter and Jelly High Protein Baked Bar

FitCrunch Peanut Butter and Jelly High Protein Baked Bar: 16 g of protein and 210 calories per serving (7.6 g protein per 100 calories), with just 1 g sugar. It is a solid bar for adding protein between meals.

Nutrition last checked October 15, 2026.

Where to buy

Snack Facts

Serving size 46g

Calories
210
Protein
16 g
Total fat
11 g
Saturated fat
7 g
Total carbohydrate
13 g
Dietary fiber
2 g
Total sugars
1 g
Sodium
220 mg
Protein per 100 cal
7.6 g

Highlighted values pass our thresholds. Per serving, from the product label and Open Food Facts. Check the package you buy; recipes change.

Passes 3 of 5 checks

How Peanut Butter and Jelly High Protein Baked Bar measures up to our five lines, per serving.

  • Protein 10 g or morePasses
  • Calories under 200Misses
  • Sugar 5 g or lessPasses
  • Fiber 3 g or moreMisses
  • Sodium under 400 mgPasses

What's good

  • Good protein density: 7.6 g protein per 100 calories
  • 16 g protein per serving
  • Low sugar: 1 g per serving
  • Shelf-stable and easy to carry

What to watch

  • 7 g saturated fat per serving
  • Ultra-processed (NOVA group 4)
  • Contains milk, peanuts, soy, tree nuts, wheat/gluten
  • Uses sweeteners or sugar alcohols some people avoid

Ingredients and allergens

GREDIENTS: PROTEIN BLEND (WHEY PROTEIN ISOLATE, WHEY PROTEIN CONCENTRAT), GETABLE OILS (PALM, PALM KERNEL, SOYBEAN), PEANUTS, SOY PROTEIN ISOLATE, SUGAR, GETABLE GLYCERIN, GELATIN, PEAR PUREE, SORBITOL, WATER, AND APPLE JUICE. CONTAINS OR LESS OF THE FOLLOWING: BROWN RICE FLOUR, WHEY, RASPBERRY PUREE, SALT, NATURAL FLAVORS, BAKING SODA, POTASSIUM SORBATE, SUNFLOWER LECITHIN, MONO AND DIGLYGERIDES, SOY LECITHIN, VITAMIN A PALMITATE, BETA-CAROTENE, ELDERBERRY JUICE, MALTITOL, REDUCED MINERAL WHEY POWDER, ALMOND, AND SUCRALOSE. CONTAINS MILK, SOY, ALMOND, AND PEANUT PRODUCTS. MANUFACTURED IN A PLANT THAT PROCESSES MILK, SOY, WHEAT, TREE NUT, PEANUT, AND EGG PRODUCTS. PR EN MA LE

Contains: milk, peanuts, soy, tree nuts, wheat/gluten.

NOVA processing group 4 of 4.

Source record on Open Food Facts (opens in a new tab)

Frequently asked questions

How much protein is in FitCrunch Peanut Butter and Jelly High Protein Baked Bar?

FitCrunch Peanut Butter and Jelly High Protein Baked Bar has 16 g of protein per 46g serving and 210 calories, which is 7.6 g of protein per 100 calories.

Is FitCrunch Peanut Butter and Jelly High Protein Baked Bar healthy?

It passes 3 of our 5 checks (protein 10 g or more, sugar 5 g or less, sodium under 400 mg). It misses on calories under 200, fiber 3 g or more. It is ultra-processed (NOVA group 4).

Is FitCrunch Peanut Butter and Jelly High Protein Baked Bar keto, vegan or gluten-free?

The label we have does not claim keto, vegan or gluten-free. Check the package for current claims and allergens.

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