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Protein Snack Finder

Nuts & seeds, ranked by protein per 100 calories (page 4 of 4)

We rank 90 nuts & seeds by protein per 100 calories. So Fit Protein Plus Sunflower Seeds with Sea Salt leads with 11 g of protein (7.9 g per 100 calories). 13 of 90 have 10 g of protein or more per serving, and the median is 7 g.

Fiber and healthy fat that keep you full, but only 2–5 g protein per 100 calories.

Updated 90 snacks comparedHow we rank

  6. 78.Whole Almonds

    Orchard Valley Harvest, nuts & seeds, 160 cal, 1 g sugar

    6g protein3.8 g / 100 cal

  11. 83.Tajin Peanuts

    Snak Club, nuts & seeds, 280 cal, 2 g sugar

    10g protein3.6 g / 100 cal

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