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Protein Snack Finder

Nuts & seeds, ranked by protein per 100 calories (page 2 of 4)

We rank 90 nuts & seeds by protein per 100 calories. So Fit Protein Plus Sunflower Seeds with Sea Salt leads with 11 g of protein (7.9 g per 100 calories). 13 of 90 have 10 g of protein or more per serving, and the median is 7 g.

Fiber and healthy fat that keep you full, but only 2–5 g protein per 100 calories.

Updated 90 snacks comparedHow we rank

  7. 31.Sunflower Seeds

    Giant Snacks, nuts & seeds, 190 cal, 1 g sugar

    9g protein4.7 g / 100 cal

  9. 33.Party Peanuts

    Fisher, nuts & seeds, 170 cal, 1 g sugar

    8g protein4.7 g / 100 cal

  17. 41.Roasted Peanuts

    Hampton Farms, nuts & seeds, 171 cal, 1.1 g sugar

    7.5g protein4.4 g / 100 cal

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