49.Reduced Sodium Sunflower Seeds
David, nuts & seeds, 190 cal, 1 g sugar
8g protein4.2 g / 100 cal
Nuts & seeds, ranked by protein per 100 calories (page 3 of 4)
We rank 90 nuts & seeds by protein per 100 calories. So Fit Protein Plus Sunflower Seeds with Sea Salt leads with 11 g of protein (7.9 g per 100 calories). 13 of 90 have 10 g of protein or more per serving, and the median is 7 g.
Fiber and healthy fat that keep you full, but only 2–5 g protein per 100 calories.
Updated 90 snacks comparedHow we rank
50.Roasted Salted Marcona Almonds
Ferris, nuts & seeds, 190 cal, 1 g sugar
8g protein4.2 g / 100 cal
51.Roasted and Salted Extra Crunchy Peanuts
Kirkland Signature, nuts & seeds, 270 cal, 2 g sugar
11g protein4.1 g / 100 cal
52.Buffalo Wing Sunflower Seeds
Bigs, nuts & seeds, 170 cal, 1 g sugar
7g protein4.1 g / 100 cal
53.Cocktail Peanuts
Planters, nuts & seeds, 170 cal, 1 g sugar
7g protein4.1 g / 100 cal
54.Dry Roasted Peanuts
Planters, nuts & seeds, 170 cal, 1 g sugar
7g protein4.1 g / 100 cal
55.Superfood Plus Pepitas
Navitas Organics, nuts & seeds, 170 cal, 4 g sugar
7g protein4.1 g / 100 cal
56.Marcona Almonds Rosemary
Murray's, nuts & seeds, 200 cal, 1 g sugar
8g protein4 g / 100 cal
57.Sweet Chili Pistachios
Wonderful, nuts & seeds, 150 cal, 3 g sugar
6g protein4 g / 100 cal
58.Dill Pickle Roasted Peanuts
Good Sense, nuts & seeds, 230 cal, 0 g sugar
9g protein3.9 g / 100 cal
59.Marcona Almonds
Don Juan, nuts & seeds, 180 cal, 1 g sugar
7g protein3.9 g / 100 cal
60.Marcona Almonds with Rosemary and Sea Salt
Alimentias, nuts & seeds, 180 cal, 1 g sugar
7g protein3.9 g / 100 cal
61.Nirvana Sea Salted Almonds
Prana, nuts & seeds, 180 cal, 1 g sugar
7g protein3.9 g / 100 cal
62.Organic Dry Roasted Unsalted Pistachios
Woodstock, nuts & seeds, 180 cal, 2 g sugar
7g protein3.9 g / 100 cal
63.Organic Sunflower & Pumpkin Seed Mix
Good Sense, nuts & seeds, 180 cal, 1 g sugar
7g protein3.9 g / 100 cal
64.Premium Pistachios
Lance, nuts & seeds, 180 cal, 1 g sugar
7g protein3.9 g / 100 cal
65.Roasted Lemon Pistachios
Crescent, nuts & seeds, 180 cal, 1 g sugar
7g protein3.9 g / 100 cal
66.Roasted Salted Pistachios
Snak Club, nuts & seeds, 180 cal, 3 g sugar
7g protein3.9 g / 100 cal
67.Samadhi Tamari Almonds
Prana, nuts & seeds, 180 cal, 1 g sugar
7g protein3.9 g / 100 cal
68.Seasoned Sunflower Seeds
Spitz, nuts & seeds, 180 cal, 1 g sugar
7g protein3.9 g / 100 cal
69.Sizzling Bacon Sunflower Seeds
Bigs, nuts & seeds, 180 cal, 1 g sugar
7g protein3.9 g / 100 cal
70.Cocoa Roasted Almonds
Emerald, nuts & seeds, 160 cal, 1 g sugar
6g protein3.8 g / 100 cal
71.Dill Pickle Sprouted Almonds + Pepitas
Daily Crunch, nuts & seeds, 160 cal, 2 g sugar
6g protein3.8 g / 100 cal
72.Lightly Salted In-Shell Pistachios
Kar's, nuts & seeds, 160 cal, 2 g sugar
6g protein3.8 g / 100 cal
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