Skip to content
Protein Snack Finder

Jerky & meat sticks, ranked by protein per 100 calories (page 3 of 7)

We rank 146 jerky & meat sticks by protein per 100 calories. Pony Express Hickory Smoked Teriyaki Beef Jerky leads with 13 g of protein (21.7 g per 100 calories). 130 of 146 have 10 g of protein or more per serving, and the median is 11 g.

The highest protein per calorie of any packaged snack. Sodium is the trade-off.

Updated 146 snacks comparedHow we rank

  6. 54.Turkey Jerky

    Jack Link's, jerky & meat sticks, 80 cal, 4 g sugar

    12g protein15 g / 100 cal

  21. 69.Turkey Jerky

    Perky Jerky, jerky & meat sticks, 70 cal, 6 g sugar

    10g protein14.3 g / 100 cal

  24. 72.Beef Jerky

    Tillamook Country Smoker, jerky & meat sticks, 80 cal, 6 g sugar

    11g protein13.8 g / 100 cal

Want to combine filters? Open this list in the finder.