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Protein Snack Finder

Jerky & meat sticks, ranked by protein per 100 calories (page 5 of 7)

We rank 146 jerky & meat sticks by protein per 100 calories. Pony Express Hickory Smoked Teriyaki Beef Jerky leads with 13 g of protein (21.7 g per 100 calories). 130 of 146 have 10 g of protein or more per serving, and the median is 11 g.

The highest protein per calorie of any packaged snack. Sodium is the trade-off.

Updated 146 snacks comparedHow we rank

  13. 109.Turkey Jerky

    Tillamook Country Smoker, jerky & meat sticks, 80 cal, 7 g sugar

    9g protein11.3 g / 100 cal

  16. 112.Beef Brisket Jerky

    True Gentlemen's Jerky, jerky & meat sticks, 90 cal, 7 g sugar

    10g protein11.1 g / 100 cal

  21. 117.Pork Jerky

    Wasatch, jerky & meat sticks, 90 cal, 6 g sugar

    10g protein11.1 g / 100 cal

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