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Protein Snack Finder

Jerky & meat sticks, ranked by protein per 100 calories (page 4 of 7)

We rank 146 jerky & meat sticks by protein per 100 calories. Pony Express Hickory Smoked Teriyaki Beef Jerky leads with 13 g of protein (21.7 g per 100 calories). 130 of 146 have 10 g of protein or more per serving, and the median is 11 g.

The highest protein per calorie of any packaged snack. Sodium is the trade-off.

Updated 146 snacks comparedHow we rank

  1. 73.Beef Jerky

    Lawless Jerky, jerky & meat sticks, 80 cal, 5 g sugar

    11g protein13.8 g / 100 cal

  12. 84.Beef Jerky

    The New Primal, jerky & meat sticks, 90 cal, 3 g sugar

    12g protein13.3 g / 100 cal

  18. 90.Beef Jerky

    Kinder's, jerky & meat sticks, 80 cal, 6 g sugar

    10g protein12.5 g / 100 cal

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