Jerky & meat sticks, ranked by protein per 100 calories (page 2 of 7)

We rank 146 jerky & meat sticks by protein per 100 calories. Pony Express Hickory Smoked Teriyaki Beef Jerky leads with 13 g of protein (21.7 g per 100 calories). 130 of 146 have 10 g of protein or more per serving, and the median is 11 g.

The highest protein per calorie of any packaged snack. Sodium is the trade-off.

Updated October 2026146 snacks comparedHow we rank

25.Original Beef Jerky
Oberto, jerky & meat sticks, 80 cal, 5 g sugar
13g protein16.3 g / 100 cal
26.Original Beef Jerky
J. Higgs, jerky & meat sticks, 80 cal, 5 g sugar
13g protein16.3 g / 100 cal
27.Teriyaki No. 23 Beef Jerky
Field Trip, jerky & meat sticks, 80 cal, 4 g sugar
13g protein16.3 g / 100 cal
28.Turkey Jerky Premium Cut Original
Jack Link's, jerky & meat sticks, 80 cal, 4 g sugar
13g protein16.3 g / 100 cal
29.Zero Sugar Original Beef Jerky
Jack Link's, jerky & meat sticks, 80 cal, 0 g sugar
13g protein16.3 g / 100 cal
30.Grass-Fed Beef Jerky
Think Jerky, jerky & meat sticks, 100 cal, 4 g sugar
16g protein16 g / 100 cal
31.Grass-Fed Beef Jerky Sweet Chipotle
Think Jerky, jerky & meat sticks, 100 cal, 4 g sugar
16g protein16 g / 100 cal
32.Original Beef Biltong
Stryve, jerky & meat sticks, 100 cal
16g protein16 g / 100 cal
33.Beef & Elk Snack Stick Teriyaki
Ostrim, jerky & meat sticks, 88 cal, 1 g sugar
14g protein15.9 g / 100 cal
34.Black Pepper Organic Beef Jerky
Golden Valley Natural, jerky & meat sticks, 70 cal, 5 g sugar
11g protein15.7 g / 100 cal
35.Grass-Fed Teriyaki Beef Jerky
Archer, jerky & meat sticks, 70 cal, 0 g sugar
11g protein15.7 g / 100 cal
36.Hickory Smoke Turkey Jerky
Country Archer, jerky & meat sticks, 70 cal, 5 g sugar
11g protein15.7 g / 100 cal
37.Hot & Spicy Beef Jerky
Old Trapper, jerky & meat sticks, 70 cal, 5 g sugar
11g protein15.7 g / 100 cal
38.Old Fashioned Beef Jerky
Old Trapper, jerky & meat sticks, 70 cal, 5 g sugar
11g protein15.7 g / 100 cal
39.Original Beef Jerky
Country Archer, jerky & meat sticks, 70 cal, 4 g sugar
11g protein15.7 g / 100 cal
40.Peppered Beef Jerky
Old Trapper, jerky & meat sticks, 70 cal, 5 g sugar
11g protein15.7 g / 100 cal
41.Peppered Beef Jerky
Hempler's, jerky & meat sticks, 70 cal, 6 g sugar
11g protein15.7 g / 100 cal
42.Pork Jerky Bold & Smokey BBQ
Golden Valley Natural, jerky & meat sticks, 70 cal, 5 g sugar
11g protein15.7 g / 100 cal
43.Small Batch Peppered Handcrafted Beef Jerky
Jack Link's, jerky & meat sticks, 90 cal, 1 g sugar
14g protein15.6 g / 100 cal
44.Hickory Beef Jerky
Oberto, jerky & meat sticks, 80 cal, 6 g sugar
12g protein15 g / 100 cal
45.Original Beef Jerky
Strollo's, jerky & meat sticks, 80 cal, 0 g sugar
12g protein15 g / 100 cal
46.Original Turkey Stick
Chomps, jerky & meat sticks, 80 cal, 0 g sugar
12g protein15 g / 100 cal
47.Pork Jerky
Lawless Jerky, jerky & meat sticks, 80 cal, 3 g sugar
12g protein15 g / 100 cal
48.Real Chicken Jerky
Chef's Cut, jerky & meat sticks, 80 cal, 5 g sugar
12g protein15 g / 100 cal

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